ibinyomoro

Byuzuye amavuta na buteri, macadamiya ikunda kunezezwa muri kuki - ariko haribindi byinshi kuri bo.Iyi mbuto nziza yoroheje ikora cyane muburyo butandukanye, uhereye kumasaka ya pie kugeza kwambara salade. Dore ikintu: Imbuto za Macadamiya zuzuye ibintu bitandukanye. by'intungamubiri za ngombwa. Hano, wige ibyiza byubuzima bwa macadamiya nuburyo bwo kubikoresha mugikoni cyawe.
Urebye kuri sisitemu, imbuto za macadamiya zifite inyungu nyinshi. Dukurikije ingingo ya siyansi yo mu mwaka wa 2019, ibinyomoro bikungahaye ku binure bya "byiza" byitwa monounsaturated bigabanya gucana mu guhagarika poroteyine zitera bita cytokine.Ibi ni ingenzi kuko gutwika igihe kirekire bishobora kwangiza ADN kandi byongera ibyago byindwara zidakira nkindwara z'umutima na kanseri. Byongeye kandi, imbuto za macadamiya zitanga flavonoide na tocotrienol, zikaba ari antioxydeant. Nkuko byatangajwe na Marissa Meshulam washinze imirire y’imirire hamwe na MPM, antioxydants irwanya radicals yubusa, cyangwa molekile zangiza, iyo, iyo kuboneka kubwinshi, bitera kwangirika kwakagari no gutwikwa.None rero niba ushaka kongera ibiryo bya antioxydeant na anti-inflammatory, imbuto za macadamiya zizahuza fagitire yawe.
Ibinure byiza mu mbuto za macadamiya birashobora kandi kugirira akamaro ibice bigize umubiri.Nk'uko Meshulam ibivuga, ibinure bya monounsaturated byagaragaye ko bigabanya cholesterol ya LDL (“mbi”) .Ibyo biragaragara kuko urugero rwa cholesterol ya LDL rwongera ibyago byo kurwara umutima, nk'uko ku Kigo gishinzwe kurwanya no gukumira indwara. Imiterere yo kurwanya inflammatory yaya mavuta nayo ifasha, kuko gutwika bishobora kurushaho kugira uruhare mu iterambere ry’indwara z'umutima.Plus, aya mavuta meza kuri wewe nayo afasha ubwenge bwawe. "Ubwonko bwawe ni ahanini bigizwe n'ibinure, bityo kurya ibiryo bikungahaye ku binure bizima - nk'amavuta ya monounsaturated mu mbuto za macadamiya - bishobora gufasha mu buzima bw'ubwonko, ”Meshulam abisobanura. Imbuto za Macadamia nazo zirimo vitamine E, nk'uko byanditswe mu ngingo ya siyansi yo mu 2019, iyi intungamubiri z'ingenzi zishobora gutinda cyangwa gukumira indwara zo mu bwonko zifata ubwonko harimo n'indwara ya Alzheimer. Ndetse n'inda yawe izungukira ku mbuto za macadamiya. "Meshuram yagize ati:" Fibre soluble isprebiotic ya bagiteri yo mu nda, bivuze ko ifasha kugaburira mikorobe zifite akamaro mu nda, [zikabafasha] gutera imbere. ”
Imbuto za Macadamia zirazwi nkizindi zose: ziribwa wenyine, hejuru, no mu bicuruzwa bitetse.Mu byokurya, usanga bikunze kuboneka muri shokora ya shokora ya shokora, nubwo bikora neza muri pies, granola, hamwe numugati mugufi. Gerageza wongere urushyi rwinshi rwa macadamiya kumutsima wawe wihuse, nkumugati wa Vegan Banana.Niba wifuza kuvura byoroshye, gerageza Lime Macadamia Crust cyangwa Chocolate Caramel Macadamia.
Ariko ntukagarukire gusa kubintu biryoshye.Gusa uzunguruze imbuto zivanze nibirungo nkuko twabigenzaga na Garlicky Habanero Macadamia Nuts. Koresha macadamiya yaciwe kugirango wongere uburyohe hamwe nuburyohe mubiryo biryoshye, harimo salade nisupu. Kunda inyama hamwe na hamwe. gutwikira? Gerageza ukoreshe imbuto za macadamiya mu nkoko zacu za almonde cyangwa amabere yinkoko ya walnut.Ushobora kandi kugura amavuta ya macadamiya, akaba ari ubuzima bwiza bwumutima usimbura amavuta yimboga cyangwa canola.Nkuko Meshulam abisobanura, amavuta yimboga menshi akungahaye kuri acide ya omega-6 .Aya mavuta atera uburibwe iyo aribwe birenze.Nyamara, amavuta ya macadamiya agira ingaruka zinyuranye, kuko usanga ari make muri acide ya omega-6 kandi ikagira amavuta menshi yo kurwanya inflammatory.